“It’s okay to feel overwhelmed many people experience similar emotions in challenging circumstances.”ĥ. “I can see how that situation would make you feel frustrated/anxious/sad.”Ĥ. “Your feelings are valid, and it’s important to take them seriously.”ģ. “It sounds like you’re going through a difficult time, and it’s completely understandable that you’re feeling this way.”Ģ. Here are some examples of validating statements:ġ. They convey support, empathy, and understanding, helping individuals feel heard and validated in their emotions and experiences. Validating statements are messages or responses that acknowledge and validate a person’s thoughts, feelings, experiences, or perspectives. Related: How To Validate Someone’s Feelings Without Agreeing? (+Examples of Validating Statements) The human voice enters and moves us physically as well as emotionally.” – Kate Murphy More encompassing than touch, our entire self vibrates with the sounds that are the expressed thoughts and feelings of another. “Talking without listening is like touching without being touched. When we’re not able to fix something or a topic is overwhelming, we may be tempted to eliminate that person from our lives or simply refer to them as “negative.” But humans are inherently negative by nature and it helps keep us alive.” – Whitney GoodmanĢ1. “Supporting other people and listening to complaints can be really challenging. “So it’s striking that high schools and colleges have debate teams and courses in rhetoric and persuasion but seldom, if ever, classes or activities that teach careful listening.” – Kate MurphyĢ0. But the ability to listen carefully, like the ability to read carefully, degrades if you don’t do it often enough.” – Kate Murphyġ9. Like reading, you might choose to go over some things carefully while skimming others, depending on the situation. It’s human nature to get distracted by what’s going on in your own head. “None of us are good listeners all the time. “Listening requires, more than anything, curiosity.” – Kate Murphyġ8. Related: Emotionally Unavailable Husband Quizġ7. “Listening is something you do or don’t do every day.” – Kate Murphy It’s when someone takes an interest in who you are and what you are doing.” – Kate Murphyġ6. “Listening is about the experience of being experienced. “Listening helps you understand yourself as much as those speaking to you.” – Kate Murphyġ5. “Listening for things you have in common and gradually building rapport is the way to engage with anyone.” – Kate Murphyġ4. “It’s the measurable moment when, by listening, you connect with someone.” – Kate Murphyġ3. It’s what we all crave to be understood as a person with thoughts, emotions, and intentions that are unique and valuable and deserving of attention.” – Kate Murphyġ2. To listen well is to figure out what’s on someone’s mind and demonstrate that you care enough to want to know. Everybody has something going on in their heads, whether it’s your child, your romantic partner, your coworker, a client, or whoever. Related: Do’s And Don’ts Of Effective Communicationġ1. “It is only by listening that we engage, understand, connect, empathize, and develop as human beings.” – Kate Murphy “If you want to be an effective support person, you have to develop excellent listening skills.” – Whitney Goodmanġ0. “Genuine empathy requires that we listen, understand, and feel what is happening so that we can create a targeted solution.” – Whitney Goodmanĩ. “For sure, listeners take on more risk by making themselves available when they don’t know what they will hear, but the greater risk is remaining aloof and oblivious to the people and the world around you.” – Kate MurphyĨ. It suggests listening is essential to our survival.” – Kate Murphyħ. “Evolution gave us eyelids so we can close our eyes but no corresponding structure to close off our ears. Related: Feeling Invisible? 3 Steps To Stop Feeling Invisible and Be SeenĦ. You may notice that you can empathize or listen to someone up to a certain point, but when you’re done, you’re done.” – Whitney Goodman “Each person has their own threshold for complaining. It’s an effective way to share how you feel, connect, and evoke empathy in the listener.” – Whitney Goodmanĥ. This is because it is one of the main ways that we bond with others and create emotional connection. “Complaining is something we all do despite our best efforts to quit the so-called bad habit. “But what does it mean to really listen to someone? Interestingly, people can more readily describe what makes someone a bad listener than what makes someone a good listener.” – Kate MurphyĤ. “But it’s important to emphasize that hearing is not the same as listening, but rather its forerunner. “Connectedness is necessarily a two-way street, each partner in the conversation listening and latching on to what the other said.” – Kate MurphyĢ.
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